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Enjoying good food with family or friends – it's delicious and it's a lot of fun! But food is also essential for our survival: it supplies us with our daily energy and nutrients for our bodies. We can only function, think and move properly if we eat well. But what is the right nutrition? We show how it's done: from intelligent shopping to reading the list of ingredients on labels, and from easy cooking to eating a great meal together. It's good to know what nutrients can be found in which food, and how vitamins and minerals contribute to keeping us healthy! And if you just remember a few simple rules, you'll stay slim and feel physically fit for the rest of your life.